Weigh In record (no journal entry) for 13 March 2014
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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2663 kcal
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Fat: 136.69g | Prot: 79.17g | Carbs: 272.91g.
Breakfast: Kaffee, Hohes C Frühstückssaft, Mangos, Thüringer Naturjoghurt 0,1%. Lunch: Tomaten, Eisbergsalat, Sonnen Bassermann Mein Hühner Nudeltopf. Dinner: Gekochtes Ei. Snacks/Other: Trumpf Schogetten Nugat, Trumpf Schogetten Joghurt-Erdbeer, Trumpf Schogetten Nugat. more...
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Gaining 0.5 kg a Week
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adriian94's Weight History
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