Weigh In record (no journal entry) for 28 August 2021
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 84.20g | Prot: 136.26g | Carbs: 97.12g.
Breakfast: Cappuccino, Brioche al Cioccolato. Lunch: Lidl Dessert Proteico Vaniglia , Lidl Mini Spiedini di Pollo con Suino. Dinner: Nautica Norwegian Smoked Salmon, Freshona Contorno Grigliato. Snacks/Other: Pesoforma Barrette Cioccolato al Latte. more...
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Losing 4.2 kg a Week
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andrea.beltrachini's Weight History
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