andrea.beltrachini's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021
87.3 kg Lost so far: 1.8 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
1695 kcal Fat: 84.20g | Prot: 136.26g | Carbs: 97.12g.   Breakfast: Cappuccino, Brioche al Cioccolato. Lunch: Lidl Dessert Proteico Vaniglia , Lidl Mini Spiedini di Pollo con Suino. Dinner: Nautica Norwegian Smoked Salmon, Freshona Contorno Grigliato. Snacks/Other: Pesoforma Barrette Cioccolato al Latte. more...
Losing 4.2 kg a Week

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andrea.beltrachini's Weight History


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