Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kay2906
Journal
13 Mar 14
kay2906's Journal, 13 Mar 14
kay2906's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2014
74.8 kg
Lost so far:
5.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
311 kcal
Fat: 3.52g | Prot: 12.47g | Carbs: 59.06g.
Breakfast:
asda asda malted wheaties, Mountain High Lowfat All Natural Plain Yoghurt, Bananas.
more...
1862 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kay2906's Weight History
View Complete History