Weigh In record (no journal entry) for 28 August 2021
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94.2 kg
Lost so far: 16.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 80.59g | Prot: 41.42g | Carbs: 147.57g.
Breakfast: Hacendado Yogur Griego Natural, Great Value Sun-Dried Raisins, Olive Oil, Calavo Avocado, Honey, Central Lechera Asturiana Nata para Cocinar, Egg, Sugar, Espresso Coffee, Butter, Whole Wheat Bread. Snacks/Other: Oatmeal, Kiwi Fruit. more...
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Losing 3.2 kg a Week
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