Weigh In record (no journal entry) for 28 August 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 71.80g | Prot: 175.56g | Carbs: 204.99g.
Breakfast: Bistefani Krumiri Gocce (1), FA Protein Cream White Chocolate Crunchy, Molino Rossetto Orzo Soffiato al Cioccolato, Self Omninutrition Micro Whey Active 100%. Lunch: Il Chicco Buono Gallette di Mais Bio, Gianni Negrini Roast Beef. Dinner: Conad Pecorino Sardo, Il Chicco Buono Gallette di Mais Bio, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Bar 25, Molino Rossetto Orzo Soffiato al Cioccolato, Self Omninutrition Micro Whey Active 100%. more...
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Gaining 2.8 kg a Week
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Massimo PT's Weight History
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