hussos's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

81.8 kg Lost so far: 7.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

761 kcal

Fat: 28.65g | Prot: 51.06g | Carbs: 70.86g. Breakfast: Red Bull Energy Drink, Wiener Würstchen, Brot, Omelett oder Rührei. Snacks/Other: All Stars Hy-pro Deluxe Blaubeer-Vanille, Milbona Frische Fettarme Milch 1,5%. more...

2624 kcal

Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 38 minutes, Cross Training - 12 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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hussos's Journal, 28 Aug 21

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hussos's Weight History