daniel2134's Journal, 20 May 09

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Happy Anniversary Laura .... Two years in my life ......

119.7 kg Lost so far: 6.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2009:

2152 kcal

Fat: 83.24g | Prot: 113.76g | Carbs: 249.00g. Breakfast: 100% Whole Wheat Bread, Fat Free Cream Cheese. Lunch: Chicken Sandwich, Waffle Potato Fries (Small), Light Mayonnaise. Dinner: Lean Ground Beef, Whole Wheat Blend Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Sugar Free Lifesavers Ice Pop. more...

3231 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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daniel2134's Journal, 20 May 09

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daniel2134's Weight History