Weigh In record (no journal entry) for 28 August 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 121.12g | Prot: 168.66g | Carbs: 266.91g.
Breakfast: McDonald's McToast Schinken-Käse, Monster Energy, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Ja! Thunfisch Filets im Eigenen Saft, Knorr Chili Con Carne, Bifi Roll. Snacks/Other: M&M's Crispy. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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