Weigh In record (no journal entry) for 28 August 2021
|
55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 27.75g | Prot: 28.36g | Carbs: 126.11g.
Breakfast: Pisang, Apel. Lunch: Lumpia Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Bamboe Bumbu Balado. Dinner: Nanas, Tahu Bakso, Rujak, Mentimun (Kupas), Kerupuk Makanan Ringan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|