Weigh In record (no journal entry) for 13 March 2014
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102.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 29.90g | Prot: 76.59g | Carbs: 72.74g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Tè Verde. Lunch: Petto di Pollo (al Forno, senza Grassi, a Fette), Land Fiocchi di Latte. Dinner: Pescanova Hamburger di Salmone, Carrefour Lattughino. Snacks/Other: Dolciando & Dolciando Sbarazzini, Dolciando & Dolciando Sbarazzini. more...
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Losing 2.8 kg a Week
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