Weigh In record (no journal entry) for 27 August 2021
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 93.76g | Prot: 103.28g | Carbs: 194.27g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, TruMoo Chocolate 1% Lowfat Milk, Evogen GlycoJect. Lunch: Ken's Steak House Thousand Island Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, New York Original Texas Toast Garlic & Butter Flavored Croutons, Fresh Gourmet Honey Roasted Pecan Pieces, Fresh Gourmet Crispy Onions, Publix GreenWise Baby Spinach. Dinner: Trader Joe's New York Strip Steak, Baked Sweetpotato (Peel Not Eaten), Woodstock Farms Organic Broccoli Florets. Snacks/Other: Michelob Ultra Light Beer, Joy Cone Old-fashioned Sugar Cones, Breyers Vanilla Chocolate Ice Cream, Snyder's of Hanover Mini Pretzels. more...
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2708 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 17 hours, Sleeping - 5 hours and 19 minutes. more...
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Losing 0.8 kg a Week
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adkissonjj's Weight History
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