Weigh In record (no journal entry) for 28 August 2021
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 5.96g | Prot: 34.70g | Carbs: 31.15g.
Breakfast: Ultra Milk Susu UHT Low Fat, Buah Kiwi. Lunch: Petai, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan), Nasi Merah. more...
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Losing 0.7 kg a Week
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thikaoooo's Weight History
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