Vika Ismaya's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

558 kcal

Fat: 9.47g | Prot: 41.13g | Carbs: 86.81g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Soft Boiled Egg, Carrots, Tomatoes, Yellow Sweet Corn , Broccoli . Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fuji Apples, Mango. more...

1767 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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Vika Ismaya's Weight History

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Vika Ismaya's Journal, 28 Aug 21

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Vika Ismaya's Weight History