|
Jum'at Berkah
|
75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 34.58g | Prot: 68.74g | Carbs: 175.07g.
Breakfast: Aqua Air Mineral, Tempe Orek, Hati Ayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Teh Tawar, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Perkedel Kentang, Nasi Putih. Dinner: Aqua Air Mineral, Pisang Goreng, Ubi Goreng, Martabak Telur, Nasi Putih. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|