Weigh In record (no journal entry) for 28 August 2021
|
54.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 73.11g | Prot: 61.09g | Carbs: 156.27g.
Breakfast: Wortel, Tomat Merah. Lunch: Bertolli Olive Oil, Finna Sambal Bawang, Tempe, Nasi Putih, Mentimun (dengan Kulit). Dinner: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt. Snacks/Other: Lapis Legit, Daun Bawang, Telur, Kanzler Singles Original. more...
|
Losing 6.3 kg a Week
|
|
hannaoviliafayola's Weight History
|