Weigh In record (no journal entry) for 28 August 2021
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 31.15g | Prot: 57.74g | Carbs: 122.94g.
Breakfast: Sunpride Pisang Single, Telur Rebus, Pepaya. Lunch: Kewpie Salad Dressing Thousand Island, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar, Kubis Merah, Wortel Dimasak, Mentimun (Kupas), Selada. Dinner: Tomat Ceri, Selada, Sambal Matah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Sunpride Single Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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findabunga's Weight History
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