findabunga's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021
47.7 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
988 kcal Fat: 31.15g | Prot: 57.74g | Carbs: 122.94g.   Breakfast: Sunpride Pisang Single, Telur Rebus, Pepaya. Lunch: Kewpie Salad Dressing Thousand Island, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar, Kubis Merah, Wortel Dimasak, Mentimun (Kupas), Selada. Dinner: Tomat Ceri, Selada, Sambal Matah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Sunpride Single Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
Losing 0.2 kg a Week

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findabunga's Weight History


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