Weigh In record (no journal entry) for 27 August 2021
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77.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 66.77g | Prot: 194.56g | Carbs: 328.46g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Laugenbrezeln, Lidl Protein Bar Cookies & Cream (45g), REWE Passierte Tomaten, K-Classic Hänchenbrust, Champignons, Trockenhefe, Weizen-Vollkornmehl, Whey Protein, Magerquark. Dinner: Gefüllte Paprika, Reis (Gekocht), Like Meat Döner-Chunks, Aldi Protein-Wraps, Banane. Snacks/Other: Aldi Eiweißbrot (35g), BPN Protein Creme. more...
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Losing 2.1 kg a Week
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Nico20023's Weight History
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