Weigh In record (no journal entry) for 27 August 2021
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79.7 kg
Lost so far: 3.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 78.39g | Prot: 82.30g | Carbs: 13.60g.
Breakfast: Good Gather Ghee, Hickman's Extra Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Thai Kitchen Coconut Cream (Unsweetened), Kerrygold Pure Irish Butter, Folgers Classic Roast Instant Coffee. Lunch: Asparagus cooked with Ghee, Chicken thighs. Dinner: Applegate Farms Organic Turkey Bacon, Kirkland Signature Organic Brown Eggs, Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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