Weigh In record (no journal entry) for 27 August 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 36.86g | Prot: 23.74g | Carbs: 99.46g.
Breakfast: Shortbread Cookies , Fruit Smoothie Drink. Lunch: Sweet Cherries , Cheddar Cheese , Hickory Farms Beef Summer Sausage. Snacks/Other: Happy Village Organic Sun-Dried Smyrna Figs, Whole Milk, Nature's Path Organic Pumpkin Flax Plus Granola. more...
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Gaining 1.3 kg a Week
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trojan_n_phx's Weight History
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