Weigh In record (no journal entry) for 28 August 2021
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 30.96g | Prot: 65.31g | Carbs: 174.22g.
Breakfast: Buah Anggur, Pisang Kepok Rebus. Lunch: Tumis Kangkung, Brokoli Dimasak (dari Segar), Saori Saus Tiram, Saori Saus Teriyaki, Nasi Putih, Dada Ayam. Dinner: Roti Gandum. Snacks/Other: Pisang Kepok Rebus, Semangka. more...
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Gaining 0.3 kg a Week
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belindaaaaat's Weight History
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