Weigh In record (no journal entry) for 25 August 2021
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75.8 kg
Lost so far: 10.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 67.94g | Prot: 112.73g | Carbs: 169.55g.
Breakfast: Fritz Kola, Aprikosen, Rügenwalder Mühle Geflügel Würstchen, Bärenmarke Der Alpenfrische Kakao. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Knorr Hähnchenpfanne Provence. Snacks/Other: Dolce Gusto Nesquik. more...
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Gaining 2.1 kg a Week
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