Weigh In record (no journal entry) for 27 August 2021
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.62g | Prot: 120.00g | Carbs: 146.90g.
Breakfast: Yerba Prima Psyllium Husks Powder, Leptitrim6 Chocolate Shake. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Sargento Ultra Thin Swiss Cheese, Lipton Green Tea Citrus (16.9 oz), Pictsweet Steam'ables Baby Sugar Snap Peas, Omaha Steaks Ahi Tuna Steaks, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Little Debbie Peanut Butter Cream Pie, Utz Pub Mix. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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