Weigh In record (no journal entry) for 27 August 2021
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107.6 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1128 kcal
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Fat: 45.94g | Prot: 118.94g | Carbs: 67.35g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Brussels Sprouts, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3903 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 2 hours, Cooking - 10 minutes, Showering - 5 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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