cherepan's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

84 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

1537 kcal

Fat: 70.84g | Prot: 109.20g | Carbs: 119.21g. Breakfast: 365 Дней Греча Ядрица, Венигрет, Scitec Nutrition 100% Whey Protein. Lunch: Винегрет, Теремок Гороховый Суп Постный. Dinner: Scitec Nutrition 100% Whey Protein. more...

3828 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 55 minutes, Driving - 2 hours. more...

Losing 2.1 kg a Week

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cherepan's Journal, 13 Mar 14

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