Weigh In record (no journal entry) for 27 August 2021
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84.3 kg
Lost so far: 15.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 75.75g | Prot: 109.24g | Carbs: 98.24g.
Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Brussels Sprouts, Lipton Diet Green Tea with Citrus (Bottle), Trader Joe's Ahi Tuna Steaks, Mission Carb Balance Whole Wheat Tortilla (71g), Sargento Ultra Thin Swiss Cheese. Snacks/Other: Little Debbie Oatmeal Creme Pies, Utz Pub Mix, Blue Diamond Habanero BBQ Almonds. more...
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steady weight
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brookestelly's Weight History
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