Weigh In record (no journal entry) for 27 August 2021
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93.1 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 84.12g | Prot: 169.86g | Carbs: 166.49g.
Breakfast: Quest Cookies & Cream Protein Bar, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Vitamin Shoppe Psyllium Husks. Lunch: Baby Spinach, Sargento Ultra Thin Swiss Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Ocean Mist Farms Brussels Sprouts, Fresh & Easy California Blend Vegetables, Sam's Choice Ahi Tuna Steaks. Dinner: Mountain Dew Mountain Dew (12 oz), Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Little Debbie Peanut Butter Cream Pie, Country Time Pork Cracklins. more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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