Weigh In record (no journal entry) for 27 August 2021
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.70g | Prot: 23.50g | Carbs: 88.94g.
Lunch: Buko Frischkäse Radieschen mit Schnittlauch, WEFA Dinkel Roggenbrot, Tomaten, Kaffee mit Milch, Gefro Gemüse Brühe. more...
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Gaining 3.5 kg a Week
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worofks1963's Weight History
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