Weigh In record (no journal entry) for 27 August 2021
|
81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 50.30g | Prot: 49.35g | Carbs: 71.61g.
Breakfast: Pineapple, Cantaloupe Melons, Whole Milk, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Cooked Mushrooms (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Sutter Home Pinot Grigio, Potato Chips (From Dried Potatoes). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|