Weigh In record (no journal entry) for 27 August 2021
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 25.98g | Prot: 90.78g | Carbs: 80.82g.
Breakfast: Ovo (Inteiro), Quaker Aveia em Flocos Finos. Lunch: Carne de Bode, Clara de Ovo, Feijão Preto Cozido, Arroz Parboilizado Cozido, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.9 kg a Week
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ricardobombe's Weight History
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