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Week one.
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 57.59g | Prot: 54.67g | Carbs: 154.54g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Schmidt 647 Italian Bread, Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Dinner: Thin Crust Cheese Pizza. more...
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Losing 16.0 kg a Week
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HealthyRachael's Weight History
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