Weigh In record (no journal entry) for 27 August 2021
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 14.65g | Prot: 15.82g | Carbs: 50.36g.
Breakfast: Spiegelei, Kaffee mit Milch und Zucker. Lunch: Brombeeren, Banane. Snacks/Other: Ja! Würfelzucker, Meßmer Grüner Tee. more...
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Losing 1.4 kg a Week
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