Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
malumulher2017
Journal
27 Aug 21
malumulher2017's Journal, 27 Aug 21
malumulher2017's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2021
67.1 kg
Lost so far:
2.2 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1470 kcal
Fat: 38.41g | Prot: 53.93g | Carbs: 121.18g.
Breakfast:
Café Instantâneo (em Pó).
Lunch:
Continente Nougat, Tomates Cereja, Bife de Peru Grelhado, Pepino (Descascado).
Dinner:
Bacalhau com Natas, Arroz Branco (Médio, Cozido) .
Snacks/Other:
Nestlé Chocolate de Leite sem Açúcar , Vinho Branco de Mesa, M&M's M&M's.
more...
1797 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
malumulher2017's Weight History
View Complete History