Hello, I MADE IT! PHASE 1 DETOX OF THE FAT SMASH DIET! DRUMROLL! I LOST 7.4 POUNDS TOTAL IN 9 DAYS! Starting Phase 2 today, I feel great. Had a great workout at ZUMBA yesterday. I was dripping in sweat but felt good! My body and mind is changing for the better! 3 more pounds by June 1st to meet May GOAL! Ready Set GO!
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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