Weigh In record (no journal entry) for 27 August 2021
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87.1 kg
Lost so far: 23.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 21.49g | Prot: 38.85g | Carbs: 49.57g.
Breakfast: Petrella Schnittlauch, Edamer, Rührei. Lunch: Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett, Layenberger Eiweißpulver , Weintrauben, Petrella Schnittlauch, Harry Vollkorntoast. Dinner: Gurkensalat, REWE Alaska Seelachsfilet Paniert, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Käsekuchen. more...
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Losing 0.5 kg a Week
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