Francescasbert's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

58.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1005 kcal

Fat: 34.81g | Prot: 96.53g | Carbs: 75.17g. Breakfast: Myprotein Peanut Butter Smooth, Brioche. Lunch: Perugina Nero Fondente 70%, Pane Bianco, Aia Tagliata di Petto di Pollo. Dinner: Milkeria Yogurt Greco 0%, Grana Padano Grana Padano, Pane Bianco, Anguria, Sarde. more...

2208 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Francescasbert's Weight History

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Francescasbert's Journal, 27 Aug 21

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Francescasbert's Weight History