Weigh In record (no journal entry) for 27 August 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 59.48g | Prot: 104.75g | Carbs: 102.74g.
Breakfast: Cooked Corn, Egg, ВкусВилл Лепешка со Шпинатом, Бежин Луг Кефир 1%. Lunch: Кофемания Окрошка на Кефире, Шоколадница Суп с Фрикадельками, Кофемания Овощи Гриль, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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Losing 0.7 kg a Week
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Afabiana's Weight History
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