Weigh In record (no journal entry) for 27 August 2021
|
49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 49.81g | Prot: 30.36g | Carbs: 119.96g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Garuda Pilus Sapi Panggang , Kembang Kol Dimasak (dari Segar), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Garuda Pilus, Fortune Minyak Goreng Sawit, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Nestle Susu Bear Brand, Garuda Pilus, Nabati Ahh', Oreo Oreo Original, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|