Weigh In record (no journal entry) for 27 August 2021
|
96 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 54.93g | Prot: 36.16g | Carbs: 188.44g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Fındık, Kuru İncir. Dinner: Çikolatalı Pudingler, Sızma Zeytinyağı, Haşlanmış Nohut. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|