Weigh In record (no journal entry) for 27 August 2021
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108.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 92.23g | Prot: 254.90g | Carbs: 381.38g.
Breakfast: Be Light Light-Käse, Cantinelle Natives Olivenöl Extra , Dovgan Blinys mit Hackfleischfüllung. Lunch: K-Classic Hühnerfrikassee, Basmati-Reis (Gekocht). Dinner: American Hamburger Brötchen, Heinz Ketchup 50% Weniger Zucker , McDonald's Barbecue Sauce, REWE Rindertatar. Snacks/Other: Peak Vegan Protein Isolate. more...
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Losing 1.2 kg a Week
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Chris ZZ's Weight History
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