Weigh In record (no journal entry) for 27 August 2021
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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5390 kcal
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Fat: 119.84g | Prot: 472.62g | Carbs: 571.21g.
Breakfast: Alnatura Bio Leinsamen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Lunch: DM Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, DM Bio Reiswaffeln Natur, Myprotein Flavdrops, Chia-Samen, Zimt, Banane. Dinner: Banane, Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Reiswaffeln Natur, Flavdrops, Chia-Samen, Zimt, Banane, Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Chia-Samen, Zimt. Snacks/Other: Monster Energy Ultra Zero, Reign Lemon HDZ, Reign Melon Mania. more...
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Gaining 16.1 kg a Week
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