Weigh In record (no journal entry) for 27 August 2021
|
58.8 kg
Lost so far: 27.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 53.73g | Prot: 91.90g | Carbs: 143.75g.
Lunch: SuperIndo Lada Putih Bubuk, Nescafe Classic, Melon, Pepaya, Tempe, Kecambah, Brokoli, Telur, Champ Chicken Sausage, Dada Ayam. Dinner: Yoforia Creamy Yogurt Series Choco Granola, Roma Malkist Crackers (3), Tricks Kimchi Baked Crisps, Edamame, Pisang, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|