Weigh In record (no journal entry) for 27 August 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 44.96g | Prot: 39.94g | Carbs: 38.39g.
Breakfast: Egg Omelet or Scrambled Egg, Kepala Djenggot Teh Hijau, Tomatoes. Lunch: Cauliflower (Without Salt, Drained, Cooked, Boiled) , Kepala Djenggot Teh Hijau, Apple, Boiled Egg. Dinner: Indomie Bumbu Indomie Goreng, Boiled Egg, Kepala Djenggot Teh Hijau. Snacks/Other: Bio Kul GREEK Plain. more...
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157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Kaci Sulastri's Weight History
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