Niianeys's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

63 kg Lost so far: 2.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

906 kcal

Fat: 35.71g | Prot: 39.50g | Carbs: 107.71g. Lunch: Es Kelapa Muda, Finna Food Sambal Terasi Uleg, Ayam Brand Ayam Geprek, Alfamart Nasi Merah. Dinner: Alfamart Nasi Merah, Alfamart Telur Ayam Kampung. more...

1916 kcal

Exercise: lari ditempat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Niianeys's Weight History

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Niianeys's Journal, 27 Aug 21

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Niianeys's Weight History