Weigh In record (no journal entry) for 13 March 2014
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 92.61g | Prot: 152.30g | Carbs: 101.85g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Tillamook Monterey Jack Cheese, Broccoli. Lunch: White Potatoes (Flesh and Skin), Ice Cream, Tomatoes, Dinner Rolls, Ground Beef (Cooked). Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hidden Valley Buttermilk Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots. more...
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Gaining 0.7 kg a Week
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