Weigh In record (no journal entry) for 27 August 2021
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 44.87g | Prot: 36.77g | Carbs: 295.02g.
Breakfast: Coop Latte di Capra Parzialmente Scremato, Kellogg's Special K Cioccolato Fondente. Lunch: Brioche al Cioccolato. Dinner: Parmalat Latte Parzialmente Scremato, Lindt Excellence Amande, Noisette & Cranberry, Milk Coppa al Cacao con Panna, Flora Riso Classico. more...
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Gaining 1.4 kg a Week
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