Weigh In record (no journal entry) for 27 August 2021
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133.3 kg
Lost so far: 4.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 81.80g | Prot: 76.75g | Carbs: 233.66g.
Breakfast: Milsani Karnemelk Dessert, Biorganic Muesli Noten Vruchten, Jumbo Gedroogde Cranberries. Lunch: Valblanc Smeerkaaspuntjes, Maza Hoemoes, Carrots, AH Punt Paprika, AH Appel Royal Gala, Leerdammer Lightlife, Van Vlegelaar Fries Roggebrood. Dinner: Zanetti Pecorino Romano, AH Ei, AH Spaghetti, Zwanenberg Gerookte Spekblokjes. more...
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Losing 2.1 kg a Week
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