Weigh In record (no journal entry) for 12 March 2014
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69.7 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 38.94g | Prot: 48.56g | Carbs: 228.88g.
Breakfast: Thomas' Original English Muffins, Trader Joe's Sunflower Seed Butter. Lunch: Midnight Beauty Black Seedless Grapes, Clementines, Trader Joe's Organic Garbanzo Beans, Quinoa (Cooked), Trader Joe's Kettle Corn. Dinner: Cooked Asparagus (from Fresh), Zucchini, Kraft 100% Grated Parmesan & Romano Cheese, Spaghetti, turkey spaghetti sauce (contagiousd homemade). Snacks/Other: Meijer Mini Ice Cream Sandwich, Midnight Beauty Black Seedless Grapes. more...
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Losing 3.2 kg a Week
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contagiousd's Weight History
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