Weigh In record (no journal entry) for 27 August 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 34.06g | Prot: 263.52g | Carbs: 307.13g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Exotic Food Reisnudeln, Bananen, Le Gusto Rahmsauce, Reign Total Body Fuel. Dinner: Philadelphia Kräuter So Leicht, Aldi A Cornflakes, Myprotein Maltodextrin. more...
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Gaining 1.0 kg a Week
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-Alex L.-'s Weight History
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