Weigh In record (no journal entry) for 07 March 2011
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73.3 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.12g | Prot: 80.02g | Carbs: 108.06g.
Breakfast: Half and half, Americano, Banana, Beeman. Lunch: Clementine, Turkey with Veggies Soup. Dinner: wine, Hummus, Avocado, Simmered Pork with Lentils. Snacks/Other: Carb Master, fish oil, Cheddar Cheese. more...
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2195 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kbrammer's Weight History
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