big-bert's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

104.1 kg Lost so far: 12 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

2596 kcal

Fat: 100.74g | Prot: 98.30g | Carbs: 316.99g. Breakfast: Kaffee. Lunch: Kroketten, Dürüm Döner. Dinner: Knorr Bauernfrühstück , Aldi Rahmspinat . Snacks/Other: Langnese Cremissimo Eierlikör-Vanille, Weintrauben, Paul Braun Kratzeis, Honigmelonen. more...

3157 kcal

Exercise: Shopping - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes. more...

Losing 1.6 kg a Week

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big-bert's Journal, 27 Aug 21

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big-bert's Weight History